9 & 10 Dec 2023 (1:00pm – 3:00pm)

Discover the path to a HEALTHIER and MORE ACTIVE lifestyle with our INCLUSIVE course, designed for individuals of all abilities. Be empowered with the essential fitness knowledge needed to thrive in your daily

Course Highlights:

• Assessment tools to understand one’s abilities and limitations
• Application of functional movements
• Safe practices
• Feedback mechanisms – use of sensory tools to improve focus and